Postby Lizzyallanna » Thu May 16, 2019 3:44 am

My anxiety is very very heavy lately does anybody have any advice for what I should do to calm down
Posts: 6
Joined: Mon Apr 15, 2019 3:49 am

Re: Teen

Postby Justgivingadvice » Fri May 17, 2019 6:10 am

Read a book
Listen to music
Take a walk (especially good if you have a dog) :)
Watch a movie
Write down what you’re feeling
Write positive things on sticky notes and stick them EVERWHERE
Get medication prescribed for anxiety

Hope these help :)
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Joined: Wed Jan 02, 2019 3:49 am

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