Weight loss help

Weight loss help

Postby c6teene » Tue Jan 29, 2019 3:21 am

Hello! I’m going to the beach with my school for 5 days in 3 weeks. I’m on a diet and I’m going to the gym 5 days a week for like an hour. How much weight can I lose in 3 weeks? Do you know any recipients that may help me lose some weight? Ideas? It would really help me. Thanks!
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Re: Weight loss help

Postby Justgivingadvice » Fri Feb 01, 2019 1:32 pm

You shouldn’t lose more than 2 kilos a week, 4.4lbs if you go by that measurement, so no more than 6 kilos (13lbs) altogether.
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