Weight gain

Weight gain

Postby Macynoel » Mon Jan 07, 2019 4:20 pm

Hi, I'm 5'3 and am 95 pounds,I've been trying to gain weight and i just cannnot, am starting to feel insecure now cause everyone is saying am to s .. can y'all give me some advice?
Macynoel
 
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Re: Weight gain

Postby Justgivingadvice » Wed Jan 23, 2019 1:45 am

Build muscle through weightlifting, and eat a lot of lean protein :)
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Re: Weight gain

Postby Lashay Turner » Mon Feb 18, 2019 10:06 pm

I had to take cyproheptadine (allergy medicine) yes I have allergies and one of the side effects is increased appetite. I went from 99lbs to 119 lbs in 4 months!!!!!! 3 meals per day or one big high calorie meal (yes you can eat healthy doing this) I also drink ensure plus and make my own shakes with almond milk, bananas, and organic peanut butter. Chicken breast, rice, pasta, salmon, spinach, etc just to name a few things healthy to eat
Lashay Turner
 
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