weight loss after having a baby

weight loss after having a baby

Postby beckah21 » Sun Mar 14, 2021 2:49 am

I'm a new mom 10 months post pregnancy and having trouble with my weight loss journey.. need some help
beckah21
 
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Joined: Sun Mar 14, 2021 2:44 am

Re: weight loss after having a baby

Postby Renia » Sat May 08, 2021 12:22 pm

Hi
I can help you
I’ve lost 22 kilos on a nutrition Plan after my first baby and 24 kilos after my second
Do you have messanger? Or telegram happy to guide you through it
Renia
 
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Joined: Thu May 06, 2021 2:09 pm

Re: weight loss after having a baby

Postby flopsy » Mon May 10, 2021 2:30 pm

Renia wrote:Hi
I can help you
I’ve lost 22 kilos on a nutrition Plan after my first baby and 24 kilos after my second
Do you have messanger? Or telegram happy to guide you through it

Renia, we may not share any private info on the forum. No emails, messenger, telegram, FB, Instagram, etc
flopsy
 
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Joined: Thu Aug 06, 2015 1:20 am

Re: weight loss after having a baby

Postby Darling_ding flower » Thu May 13, 2021 3:31 pm

Take walks everyday. Drink lots of water. Plan your meals. 3 meals a day: healthy carbs( potatoes, sweet potatoes, brown rice, whole wheat bread, whole wheat pasta), veggies, fruits, good proteins( lentils, beans, eggs, meat) Eat what you like.
Avoid junk food at all cost.
Be on your feet as much as possible.
Good night sleeps. When you are ready can start working out using YouTube videos.
The most important is to eat right at the right time.
Wear a waist trainer.
After I gave birth 6 years ago. I lost appetite. Lost like 15kg. I had gained 8kg during my pregnancy.
Darling_ding flower
 
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Joined: Sat Jun 20, 2020 2:36 pm


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