Weightloss

Weightloss

Postby Poohbear3 » Tue Feb 02, 2021 3:27 pm

Hi
Need some advice for weight loss. My height is 5'6 and owing to work from home weight has become 78. From last week I've started 10k steps daily. Please let me know what else I can do?
Poohbear3
 
Posts: 2
Joined: Tue Feb 02, 2021 9:44 am

Re: Weightloss

Postby Songbird » Thu Mar 18, 2021 10:13 pm

This may seem odd but snacking on fruit or veggies frequently throughout the day can help your metabolism to speed up, thus causing you to lose weight. Just make sure it's healthy.
Best of luck <3
Songbird
 
Posts: 75
Joined: Fri Jul 22, 2016 5:29 pm

Re: Weightloss

Postby Renia » Thu May 06, 2021 2:30 pm

I’ve lost 22kilos with a nutrition program
Happy to help
Let me know if still interested
Renia
 
Posts: 3
Joined: Thu May 06, 2021 2:09 pm


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