Weight loss tips?

Re: Weight loss tips?

Postby Brutalgirl » Tue Nov 10, 2020 6:25 am

Hi...I am 12years old I am 5'1 I weigh 50.8kg I want weigh 38.00do you have any tips for me plz
Brutalgirl
 
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Re: Weight loss tips?

Postby HallerB123 » Thu Dec 03, 2020 3:00 pm

I am a healthy weight for thirteen. I’m 5 foot 5 and I’m 115 pounds. Losing weight could be easy. It also could be challenging. My tip is to workout, go on walks and drink healthy smoothies for breakfast!
HallerB123
 
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Re: Weight loss tips?

Postby Desz101 » Wed Dec 23, 2020 2:13 am

Fasting. Imagine beening and keep it in mind and hit it head on. Read motivation quotes can help.
Desz101
 
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Re: Weight loss tips?

Postby Angelka » Thu Jul 15, 2021 11:07 pm

Start sending photos of your EACH meal and drink to your trainer or if you don’t have one, to your friend. Tell your friend to scold you mercilessly for eating unhealthy or too much (the trainer will do it without any reminders 😃). Bingo - you will be losing at least 4 kilos a month.
Angelka
 
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