Exercise to target stomach area??

Exercise to target stomach area??

Postby Tanya21 » Thu May 06, 2021 3:57 pm

I've been wanting to develop my core/abs as well as reduce the fat on my lower stomach. Will sit-ups do this? Any tips?
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Re: Exercise to target stomach area??

Postby Ever-ely » Fri May 07, 2021 12:37 am

Your better off starting with cardio. Jogging, riding, hill walking, swimming that kind of thing. Basically anything that gets you panting and your heart racing. Cardio burns fat faster and will help flatten your stomach. Then you can work on toning and ab building.
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Re: Exercise to target stomach area??

Postby s7006 » Tue May 18, 2021 12:18 pm

Ever-ely wrote:Your better off starting with cardio. Jogging, riding, hill walking, swimming that kind of thing. Basically anything that gets you panting and your heart racing. Cardio burns fat faster and will help flatten your stomach. Then you can work on toning and ab building.

Thank you!!
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