Weightloss

Weightloss

Postby Poohbear3 » Tue Feb 02, 2021 3:27 pm

Hi
Need some advice for weight loss. My height is 5'6 and owing to work from home weight has become 78. From last week I've started 10k steps daily. Please let me know what else I can do?
Poohbear3
 
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Joined: Tue Feb 02, 2021 9:44 am

Re: Weightloss

Postby Songbird » Thu Mar 18, 2021 10:13 pm

This may seem odd but snacking on fruit or veggies frequently throughout the day can help your metabolism to speed up, thus causing you to lose weight. Just make sure it's healthy.
Best of luck <3
Songbird
 
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Joined: Fri Jul 22, 2016 5:29 pm

Re: Weightloss

Postby Renia » Thu May 06, 2021 2:30 pm

I’ve lost 22kilos with a nutrition program
Happy to help
Let me know if still interested
Renia
 
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Joined: Thu May 06, 2021 2:09 pm

Re: Weightloss

Postby RedRosé » Thu May 27, 2021 12:51 am

Interested in the nutritional program you were talking about ?
RedRosé
 
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Joined: Thu May 27, 2021 12:50 am

Re: Weightloss

Postby Renia » Thu Jun 03, 2021 2:20 pm

Ive used herbalife nutrition program helped with losing 22kilos , even after two births.

I’ve used the ultimate program :)
Renia
 
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Joined: Thu May 06, 2021 2:09 pm

Re: Weightloss

Postby Lucki_B » Thu Jun 03, 2021 6:02 pm

I have tried many different weight-loss regimens, with daily exercise. I can honestly say over the past 11 years in trying to lose the mass weight I gained after my mom died. I have not been as successful as I have in the past 13 months. I was sick and watched a tedtalk about intermittent fasting.i then looked it up online. found all a lot about it. I will say over the past decade I have not be able successful in losing the weight or keeping it off.
Lucki_B
 
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Joined: Thu Jun 03, 2021 5:54 pm


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