10 pounds / 4.54kg

10 pounds / 4.54kg

Postby Baby2020 » Mon Oct 05, 2020 11:04 am

How long will it take to lose 10lbs or 4.54kg
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Re: 10 pounds / 4.54kg

Postby MissCissy101 » Mon Oct 05, 2020 4:21 pm

Depends. But I think a couple of months.
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Re: 10 pounds / 4.54kg

Postby Jaz8 » Thu Oct 15, 2020 7:42 am

I lost 13 pounds in 4months only doing 20min exercise 2-4times a week and trying to avoid sugars and my food portions are smaller.
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