Quarantine weight loss!

Quarantine weight loss!

Postby Oakland81 » Fri Jul 10, 2020 4:29 pm

Hey ladies!! I have noticed I had gauned weight at the beginning of quarantine so i decided to do my own weight loss at home! I have lost almost 20 lbs from doing my own thing! All you have to do is....
-Drink water all day!
- 20 squats everyday (increase by 5 every week)
- 15 sit-ups (increase by 5 every week)
- 15 fir hydrants (increase by 5 every week)
- 20 crunches (increase by 5 every week)
- 20 Leg pulses (increase my 5 every week)
- Run 2 laps around you back yard if you have one(increase by 2 every week)
- And make better eating choices and I can assure you that you will be more confident and happier with your weight! ??
Oakland81
 
Posts: 5
Joined: Fri Jul 10, 2020 4:16 pm

Re: Quarantine weight loss!

Postby Illiana_1 » Wed Jul 22, 2020 7:02 am

This is very inspiring because we all know that when this quarantine we all might be a lil out of shape so if we exercise just a lol bit everyday it doesn't have to be a lot but it will help get us in better shape. I am definitely going to keep this in my schedule for everyday thx for posting this
Illiana_1
 
Posts: 4
Joined: Wed Jul 22, 2020 6:44 am


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