Help I cant lose weight!

Help I cant lose weight!

Postby ZuraAoi » Sat Jan 11, 2020 3:54 pm

Guys, help me. My parents keep telling me that i need to lose weight. Yes i tried to lose weight before but..my weight is still he same. I feel so embarrassed when i need to go to the doctor and the doctor check my weight. Plus, i feel im ugly bcuz im fat and i cannot fit nice cloth while my friend bodies is so perfect that can fit so many nice cloth while i cant. I feel like i cannot even wear nice clothes like them. I feel very sad. Please help me! Any advice? ?
ZuraAoi
 
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Re: Help I cant lose weight!

Postby shaniceooi » Sat Jan 11, 2020 9:13 pm

Hi Zura, I’m Shanice. I know a great weight management program that might help you to lose fats and increase muscle level in a very healthy way. May I know where are you from and how I can contact you to provide you more information?
shaniceooi
 
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Re: Help I cant lose weight!

Postby ZuraAoi » Sun Jan 12, 2020 6:10 am

Oh hi! You can just share it here, because i cant tell my personal info. ***** Thanks for replying!
ZuraAoi
 
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Re: Help I cant lose weight!

Postby Wolves2018 » Sun Jan 12, 2020 6:19 am

Please remove your email. It is against the rules to post personal information including emails.
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Re: Help I cant lose weight!

Postby Hinata » Tue Jan 14, 2020 3:53 pm

hi @Zura, in this situation it's me
i heave 93kg and i'm so sad about my body
[img]https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcSTqcBC9YtnFJ1_EFIeE9XcPUYB57qFOhLs-Zt-p2XQvMJWtz5W[/img]
Hinata
 
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Re: Help I cant lose weight!

Postby Alena30 » Wed Jan 15, 2020 8:39 pm

Three simple things to lose weight:
- no sugar (fruits are much better!)
- more water (not soda or any other equivalencies)
- more walking (better hiking)

This three things helped my mom to loose 32 kilos for 2 years started at her age of 53 y.o. It was hard but it’s true. Don’t think about clothes, think about your health! Never give up! ?
Alena30
 
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Re: Help I cant lose weight!

Postby shaniceooi » Thu Jan 16, 2020 11:34 am

You can add me on Facebook to know more about effective weight management :) I really hope I can help!
shaniceooi
 
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Re: Help I cant lose weight!

Postby Raven_k95 » Sat Jan 18, 2020 2:37 am

Have you tried intermittent fasting?
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Re: Help I cant lose weight!

Postby Raquelbazante » Sun Jan 19, 2020 3:22 am

I am trying different things
Not having carbs in the morning, only black coffee till noon
Lunch only protein and vegetables
Snack: fruit
Then for dinner herbalife protein/meal replacement shake
I am 94,5 kilos.
Lets see if i can loose some weight by end of January :)
Raquelbazante
 
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Re: Help I cant lose weight!

Postby SheBoss » Sun Jan 19, 2020 3:31 pm

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Last edited by SheBoss on Tue Aug 25, 2020 12:55 pm, edited 1 time in total.
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