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Teen weight loss

PostPosted: Mon Dec 23, 2019 3:41 pm
by hhcc1818
I am 5”5 and I’m 180 pounds. I play 3 sports, one in every season but I still gain weight. I need tips because I don’t want to gain any more weight how much more exercise I need to do.

Re: Teen weight loss

PostPosted: Mon Dec 23, 2019 8:05 pm
by Happy-Sunshine-Love
It could just be you gaining muscle witch weighs about the same as fat but you could try dancing I find it is fun helps you lose weight and you don't gain as much muscle depending on the type of dance

Re: Teen weight loss

PostPosted: Thu Dec 26, 2019 2:32 am
by hhcc1818
Thank u so much! I will defiantly try to dance more!