Teen weight loss...

Re: Teen weight loss...

Postby Wolves2018 » Thu Feb 06, 2020 5:55 am

You are not exactly over weight. You have 20% fat and that is pretty good for a woman. Muscle weighs more than fat so in reality your BMI doesn’t matter.
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Re: Teen weight loss...

Postby unicornrainbow » Sun Apr 05, 2020 6:06 pm

If you need help losing weight, diets don't help. They cause you to crave junk even more, just try slowly cutting junk out of your diet and CARDIO + MUSCLE BUILDING will become your weight loss BFFS
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Re: Teen weight loss...

Postby Letgo7676 » Wed Jun 17, 2020 6:37 pm

Try drinking lemon or lime water. Also you can drink apple cider viniger with only water. Try eating a lot more protein too.
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Re: Teen weight loss...

Postby Jessie_bb » Fri Jun 19, 2020 10:38 pm

Pls who knows anything about apple cida vinegar and its weight loosing effect??
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Re: Teen weight loss...

Postby No_ri 1 » Tue Jul 07, 2020 10:41 am

Hi. I'm 11 terming 12 soon and I'm 59.4kg. I'm having struggles on what I should do, help would be appreciated. Thank you.
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Re: Teen weight loss...

Postby Dizgle » Sat Jul 11, 2020 6:34 am

No_ri 1 wrote:Hi. I'm 11 terming 12 soon and I'm 59.4kg. I'm having struggles on what I should do, help would be appreciated. Thank you.


Hey, you are under age, pls come back when you are 13 ;)
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Re: Teen weight loss...

Postby Illiana_1 » Wed Jul 22, 2020 6:58 am

Thanks i didnt write this post but reading the comments are really helpful i am going to cut back on my sodas because my family always have soda in the house this going to be a challenge but the end result will be worth it and i dont know if it is just me but i am 12 and 5"4 and weigh around 120lbs am I over wait? But I want to lose weigh anyways but thx for all the advise i am very selfconcese and i would like to look a lil different on my body so in my head i can feel better about my self. ( I didn't write this post but it was very helpful thx to the person who wrote it and everyone who commented!!!??
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Re: Teen weight loss...

Postby Ari_1glitz » Tue Aug 04, 2020 8:54 pm

I broke my foot but i feel uper body yoga would do you good like maybe you could use a non carb diet it gives you definition
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Re: Teen weight loss...

Postby Nanerds » Wed Aug 12, 2020 4:37 am

Jessie_bb wrote:Pls who knows anything about apple cida vinegar and its weight loosing effect??

Hey girl, so I am not professional but my mom has done it herself where she just drinks either lemon water or any fruit water. She says that it helps your body cleanse itself and gets all the ickys out. If you have one of the pitchers/ water bottles with a tube in the middle, that is where you can put strawberries, limes, lemons etc. thank you all for your input
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Re: Teen weight loss...

Postby LunaLover » Tue Aug 25, 2020 1:55 am

Hi I am a 13 year old girl I am 5'7 and weigh 131 pounds it says I am good in weight but I have been looking to find different ways to lose a few pounds during quarantine does anyone have any suggestions? Thank you
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