Help GAINING weight

Help GAINING weight

Postby Tina197 » Wed Aug 28, 2019 4:26 am

So this forum is actually about my husband who’s been losing a lot of weight recently since I started my new diet , I was so caught up in eating smaller portions that forgot to think about him and how our meals my affect him . He’s very skinny and would like to gain some weight so he won’t look like a corpse . So the question is , which foods / snacks / drinks do you know that can help him gain weight .
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Re: Help GAINING weight

Postby Wolves2018 » Wed Aug 28, 2019 5:01 am

Anything that is high in protein is good for him and to lift weights.
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Re: Help GAINING weight

Postby Mina-S » Thu Dec 12, 2019 8:44 am

Protein milkshakes help. It’s about eating more calories than you burn. Google and find his maintenance caloric need. Also you can check on some websites how much more he needs to eat to gain weight
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