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Gain weight

PostPosted: Fri Apr 05, 2019 5:31 am
by JJohnson
I'm losing weight instead of gaining ever since I started school my appetite is smaller so I force myself to eat a lot but it's not working in already underweight what else can I do to gain weight?

Re: Gain weight

PostPosted: Fri Apr 05, 2019 5:40 am
by Wolves2018
You can drink ensures. They are pricey but they work. When you eat also drink the ensure as well. You can also do protein shakes and working out.

Re: Gain weight

PostPosted: Tue Jul 16, 2019 11:19 pm
by AliceLily
I had a similar problem, a more affordable way is to switch to full fat everything and eat more dairy, protein and carbs (without forgetting fruit and veg) I ate a lot of ice cream, milkshakes, bread, chicken etc. Look at calories on things and try to pick the options with the most. It's gradual but if you keep forcing yourself to eat more your appetite will eventually increase and it's gets easier the more you do it