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Weight gain

PostPosted: Mon Jan 07, 2019 4:20 pm
by Macynoel
Hi, I'm 5'3 and am 95 pounds,I've been trying to gain weight and i just cannnot, am starting to feel insecure now cause everyone is saying am to s .. can y'all give me some advice?

Re: Weight gain

PostPosted: Wed Jan 23, 2019 1:45 am
by Justgivingadvice
Build muscle through weightlifting, and eat a lot of lean protein :)

Re: Weight gain

PostPosted: Mon Feb 18, 2019 10:06 pm
by Lashay Turner
I had to take cyproheptadine (allergy medicine) yes I have allergies and one of the side effects is increased appetite. I went from 99lbs to 119 lbs in 4 months!!!!!! 3 meals per day or one big high calorie meal (yes you can eat healthy doing this) I also drink ensure plus and make my own shakes with almond milk, bananas, and organic peanut butter. Chicken breast, rice, pasta, salmon, spinach, etc just to name a few things healthy to eat