Losing Weight While BF

Losing Weight While BF

Postby Bugster » Sat Oct 20, 2018 9:04 pm

Hello, I had my daughter a little over 6 months ago, (Breastfeeding) and I'm wanting to lose weight as well as to feel better. I've never tried supplements and was curious what type of stuff is safe while BF and what you may have used that helped?

I see a lot of people talk about Whey Protein powder and Teami Blends, especially. I'm not familiar with them.

Any suggestions is appreciated!

I'm in the USA.

TIA!
Bugster
 
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Re: Losing Weight While BF

Postby Kuttu89 » Mon Oct 29, 2018 6:59 am

Hey! In my opinion you tend to lose weight while bfng. Don't take any supplements for weight loss during this time. Your body needs to recover from pregnancy and the best thing you can do is to eat healthy.thats how I lost all that pregnancy weight and an extra few kgs.
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