Weight loss and work out buddy needed

Weight loss and work out buddy needed

Postby Shabby » Fri Sep 14, 2018 1:44 am

I am 41 years old 5 foot 5 and weigh about 97 kilos. I have hypothyroidism since 20 years back and am on medication. I live in Juffair, Bahrain and am looking for weight loss and workout buddies ?

We could chat here too although it would be a treat to have someone in my area with the same problem work this out together and go to the gym with me ?

Currently I’ve switched from t4 to t3.my hair loss is all but gone!! I head off to the gym 6 days a week and do upper body one day lower body the next and a day of cardio. I’ve lost 3 kilos so far.

I started out with intermittent fasting and now am trying out the OMAD (one meal a day) diet.
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