Question about potato and yogurt diet

Question about potato and yogurt diet

Postby MissJackson » Tue Jun 12, 2018 1:45 am

Can you still lose weight if you microwave the potato instead of boiling it?
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Re: Question about potato and yogurt diet

Postby Flavs__00 » Sat Sep 01, 2018 6:30 am

It's sweet potato right? I microwave mine, I prefer than boiling. And have the same results
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Re: Question about potato and yogurt diet

Postby cacahuate86 » Sat Sep 01, 2018 8:07 am

Potato is never a good idea to lose weight. Starch is essentially a super high glucose carbohydrate. It makes no sense that you'd follow any diet that has potato as it's main ingredient.
But sure, you can microwave potatoes.
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Re: Question about potato and yogurt diet

Postby miss9292 » Wed Sep 19, 2018 7:11 am

Yes, provided it is a sweet potato. Sweet potato is a carbo complex. To lose weight, a size of your right hand fist of sweet potato is good enough for a carbo portion during your lunch. To make it a complete meal, add a size of your right palm of protein such as chicken breast or fish.
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