Arm fat

Arm fat

Postby Yukino114 » Sun Mar 25, 2018 1:38 pm

Anyone know any excersizes/diets/foods that target arm fat? I would really love to lose my arm fat, i hate it. Thanks in advance for any replies!?
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Re: Arm fat

Postby Mistral » Sun Mar 25, 2018 5:08 pm

Try maybe to target your arms in your workout or to have one "arm day" a week where you only exercise your arms. Hope this helps.
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Re: Arm fat

Postby Jlola69 » Sat Mar 31, 2018 8:15 pm

Stay away from starches ie: pasta, potatoes, BREAD. I love bread, but it is your enemy when it comes to belly and arm fat. Read up on it, you can probably get away with organic or wheat. And as someone else had posted previously, repetitive arm exercises helps a great deal. Lifting weights, using light weights with repetitive reps you’ll see results in no time. Hope this helps hun ;)
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Re: Arm fat

Postby Alyssabriannna » Fri Apr 06, 2018 2:04 pm

I have heard from many doctors thaf when you are trying to lose weight, the fat in your arms is the last to go. So whatever you decide to do, keep going and dont give up. Also i would recommend a low carb diet.
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Re: Arm fat

Postby Rein » Sun Apr 15, 2018 7:20 pm

Hi there!

I have a body wrap treatment you could use on your arms to shape and tone them!!
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