1st trimester exercise

1st trimester exercise

Postby Shzmhmt » Tue Mar 19, 2019 1:18 pm

What kind of exercises are allowed in the 1st trimester? Can we do abs workout? Sometimes it aches on the lower abs. What about jogging at 13 weeks? Anyone here an experienced mom? First time preggers here
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Re: 1st trimester exercise

Postby lovemybaby » Tue Mar 19, 2019 1:45 pm

Kegel exercise.

During childbirth the skin or muscle near your vagina may tear you can prevent this or minimize it by doing kegel exercises. I'm a 1st time mom I've never done this exercise but people says this exercise is good and works but idk whether its true or not. You can download kegel exercise apps to assist you at Google play or apple app store.
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