Ahhhhh CRAMPS!!!

Teen health

Re: Ahhhhh CRAMPS!!!

Postby heyou » Fri Jan 08, 2021 2:10 am

Hopeful+Girl06 wrote:I eat chocolate and my cramps go away...then I eat more chocolate just to make sure they're gone 😁

haha I'do the same only that my mom doesnt want chocolate in the house and shes the one who rules so... i dont have any tecnique for cramps, i only wait for the pain to go away even if it hurts for hours, i know it sounds creepy but i am not exactly friends with pills
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Re: Ahhhhh CRAMPS!!!

Postby Unicorn_1320 » Fri Jan 08, 2021 5:26 am

I take extra magnesium if they are really bad, and then Advil. And the heating pad or bottle helps a lot. Try doing some relaxing yoga or moving around like going on a walk, it can also help. And drinking water or tea is good. Have you tried the “child’s pose” it’s a good yoga stretch that helps me.
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Re: Ahhhhh CRAMPS!!!

Postby HollieBerry » Sat Jan 09, 2021 10:39 pm

Thank for all your help
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Re: Ahhhhh CRAMPS!!!

Postby Lou3 » Tue Jan 12, 2021 6:26 am

I'm new to the period thing I only got em 4 days ago Any advice on how to help the CRAMPS other than painkillers chocolate and heat?
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Re: Ahhhhh CRAMPS!!!

Postby AgSphinx » Wed Apr 21, 2021 5:51 am

Also most people don’t do this but like some yoga can help? Like even if you’re just lying in bed maybe reach more your toes or do butterfly?
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